How To Use

Founder Tips

I prioritize my privacy and cleanliness when using my menstrual cups in public washrooms. Here’s how I manage it:

My Routine

I carry two cups with me:

• One is inserted before I leave home.
• The second is stored in a reusable or ziplock bag.

When it’s time to change my cup and there’s no sink in the stall, I gently remove the used cup, place it in the plastic bag, and insert the clean one.

I prefer not to wipe my cup with wipes in public, as I’m uncomfortable introducing any chemicals into my body. Once I’ve switched cups, I store the used one in my coochie berry toiletry bag. Finally, I use toilet paper to wipe any blood off my hands before leaving the stall to wash my hands thoroughly at the sink.

Helpful Tips for Menstrual Cup Use

How to Use a Menstrual Cup with a Ring

1. Choose Your Cup
   Pick the right size for your body.
2. Wash Hands
   Clean your hands with soap and water.
3. Sterilize
   Boil the cup for 5-10 minutes before the first use each cycle.
4. Fold the Cup
   Use a simple fold, like the C-fold (pinch it into a ‘C’ shape).
5. Get Comfortable
   Find a position that feels good (squat, sit, or lift a leg).
6. Insert the Cup
   Gently push it into your vagina, aiming towards your lower back.
7. Check the Seal
   Feel around the base to ensure it’s fully opened and creating a seal.
8. Comfort Check
   You shouldn’t feel it. If you do, adjust its position.

Steps to Remove a Menstrual Cup

1. Wash Your Hands
   Start by washing your hands thoroughly with soap and water.
2. Relax
   Find a comfortable position (sitting on the toilet, squatting, or standing with one leg up).
3. Locate the Cup
   Insert your fingers into your vagina to feel for the base of the cup.
4. Pinch the Base
   Gently pinch the base to release the suction. Avoid pulling on the ring alone.
5. Pull Out Gently
   Slowly pull the cup out while pinching the base. If you feel resistance, relax and try again.
6. Empty and Clean
   Empty the contents into the toilet. Rinse the cup with water if you can.
7. Store or Reinsert
   If you’re done for the day, wash it and store it. If reusing, fold it and insert it again.

Using a Menstrual Cup in a Public Bathroom

Preparation Before You Go

• Pack Essentials: Bring a small bag with your menstrual cup, a clean cloth or wipes, and a resealable bag for storage if needed.
• Check Facilities: If possible, choose a bathroom with a sink nearby.

Finding a Stall

• Choose a private stall where you feel comfortable and can close the door securely.

Wash Your Hands

• Before you start, wash your hands thoroughly with soap.

Removing and Reinserting the Cup

1. Remove the Cup
• Relax: Take a deep breath to ease tension.
• Pinch the Base: Insert your fingers, pinch the base to release suction, and gently pull the cup out, tilting slightly to avoid spills.
2. Empty the Cup
• Tilt the cup over the toilet and pour out the contents. Use a cloth or wipes to catch any drips if you have them.
3. Clean the Cup
• Rinse the cup with water if there’s a sink. If not, wipe it with a clean tissue or cloth.
4. Reinsert the Cup
• Fold the cup again using your preferred method.
• Position it at the vaginal opening and gently push it in, aiming towards your lower back.
5. Check the Seal
• Feel around the base to ensure it’s fully expanded and creating a seal.

Final Steps

• Wash Your Hands Again: After you’re done, wash your hands thoroughly.
• Dispose of Wipes: If you used wipes or cloths, dispose of them properly.

Add you tips to help the community, everyone's anatomy is different please share you tips and tricks in the comments below